Be a Positive Parenting Example: A Lesson from Dr. Phil

Dr Phil
Dr. Phil

I only have a few guilty pleasures anymore; one of them is watching Dr. Phil as I do cardio at the Y after a full day of teaching.

Today’s show got me very involved- so much that I almost had to stop exercising because I was starting to cry.

It involved a whole family.  The parents were married for 13 years and had three children- two girls (15 and 9) and an 8 year old boy.  The parents’ marriage was in a shambles.  The father had been away on the road for several years and felt out of place upon his return.  He used his size as an intimidation factor with the younger children and had pretty much checked out as a husband.  The mother appeared to have a sense of entitlement and seemed to aggravate the situation.  Both parents favored the younger opposite sex child while leaving the older sister out in the cold.

It should come as no surprise that the children were suffering immensely- the younger ones were acting out at everyone, while the older was isolating in her room just to find peace.

The first half of the show was spent getting to know just how dysfunctional the family was.  Yelling parents, violent kids, and an older sibling caught in the middle.  But once Dr. Phil had the couple look each other in the eyes and tearfully express their desire to make things right, there seemed to be hope.

Then the 15 year old came out.  She explained how she felt the burden of trying to keep the family together.  Through all of this, she still manages to get good grades and learn several languages (Spanish, Russian, Finnish, Chinese and Japanese, to name a few).  Dr. Phil had her close her eyes and imagine talking to a girl who’s taking on the role of peacemaker to her family and blaming herself for failing to solve all the problems.  This is when it hit me.  [Click here to watch the video.]  This is what she says:

“You should watch to see what NOT to do when you are married and have a family.  That way, you won’t make that mistake.  And your family can thrive in the future, even if, right now, it’s falling apart.”

This young lady is so wise beyond her years.  But what really got me emotional was that she received more L.O.V.E. from Dr. Phil in 3 minutes than she’s ever had from her parents over the past several years.

What’s also chilling to me is that this family was not an off-the-charts scenario.  I’m sure many people would be able to identify with some of their own family’s behavior.

This teenager is the exact reason I started #153Promise.  I want to reach out to parents everywhere so they can become aware of their actions and make sure they are practicing trauma-free parenting.  No child should be using their mom and dad as examples of what NOT to do later on in life.

I applaud her insight and maturity to realize that she wants to leave a better legacy for her children than what she’s been given in her life.

Make it your #153Promise to be a positive example for your children.

 

For Black History Month: A Poem of My Legacy

Matroeska, Vintage, Crafts, Hand PaintedFebruary is Black History Month, a teacher at my school helped to create a poetry project. She and another adult at one of our sister high schools made an all-call for poetry regarding our own family history.  I don’t want to put words in their mouths, but I think their objective for the project was to go beyond race to embrace everyone’s history.

The prompt to get us to create a submission asked us how we plan to contribute to our family’s legacy.

This is what I came up with:

“Cerberus”Krampus, Customs, Austria, Mask, Devil

On the floor

Gasping for air

A woman-

                  A mother-

                                    A child-

In one, suffering body.

She screams through sobs, snot and regret.

“Oh God!  Take this pain away!”

A journey this low created by decades-

                  Of shame

                                    And guilt

                                                      And fear.

Sometimes, the only way out-

                  up

Is

Something larger than herself grabs her,

Pulls her-

Away from that destiny written by the women

Generations before her.

Lifting her bosom and eyes to the sky,

She rejects the path

                  Of shame

                                    And guilt

                                                      And fear.

And she says:

“Oh God, I see the pattern of broken, woven threads.

I see the cross, heavy from the burden of judgement.

I see the toxic mold others have crafted for me…

But I WILL NOT go with the flow.

I WILL NOT carry the load

I WILL NOT contort my spirit

to conform to a lineage of dysfunction.

Breaking the cycle

                  Of shame

                                    And guilt

                                                      And fear

She stands.

On her own two feet.

Undefeated,

                                                      Learning her new name.

                  Stronger without blame.

Wiser from her pain.

She’s making

For herself…              for her inner child….                  And her daughter.

Explanation

A “Cerberus” is a Greek mythological creature.  It appears as a three headed dog that serves to guard the underworld and prevents those in Hell from leaving.  (Technically, the picture above is Krampus; I couldn’t find a fitting royalty-free Cerberus… go figure.)

My “Cerberus” was shame, guilt and fear, instilled during my childhood.

A little introspection and family of origin work gave me the insight that emotional dysregulation can be inherited, if not necessarily genetic.

I made the #153Promise to myself and my children that I would end that cycle of emotional abuse and make proactive parenting decisions that promote positive mental health and wellness.

What’s your legacy???

-Kisses! XxXx