Tag: breakfast

Be a Corn Flake!

On By JenniferOzgurIn Health, humor, Writing2 Comments

Okay, I’ll admit this is a stretch of a “post” (sorry Kellogg’s!), but I’m inspired to write about it, so I’m silencing my inner editor and rolling with it.

It was a glorious two-hour-delay this past Tuesday, thanks to a Presidential sleet storm.  I was able to get up with my 3 1/2 year old son and enjoy breakfast with him. When I asked him what he wanted to eat, he said,

“Chicken cereal!”

WHAT???

I looked at him with what must have been a strange look on my face, because he laughed and then pointed to the kitchen counter and said again,

“Chicken cereal!”

My gaze followed the direction of his index finger, and there it was:

Hero image

(picture: http://www.kelloggs.com/en_US/kellogg-s-corn-flakes-consumer-brand.html)

Cute, right?  But there’s (yet another) metaphor I discovered in this box of cereal.

The Kellogg brothers are steeped in some pretty wild history.  Long story short, they ran a sanitarium and created food items they believed controlled certain behaviors which contributed to poor mental health.

One day, they had an error with smashed wheat and flakes were born.  They tried with corn, and the sunny yellow cereal hatched forth.

They were sold at first to their former patients.  The brothers then had a nasty legal battle, the one got the rights to the flakes, added sugar (ironically) and made Kellogg’s Corn Flakes one of the best selling cereals of all time.

Where’re the lessons to be learned?

Cereal, Bowl, Milk, Breakfast, Meal

  1. Sometimes, good things can come from a mistake.
  2. Sometimes, you have to trust your gut and go on your own.
  3. Sometimes, wanting to help people with their mental health issues has its rewards.

They’re also comparatively low in sugar and can be used in a variety of ways.

Make the #153Promise to always see the world in a different, positive light- and remind your children of this approach, as well.  What a perfect time to remind yourself of this promise at breakfast- the most important meal of the day.

So put a box of the famous “Chicken Cereal” on the kitchen counter — whether or not you actually eat them — to serve as a reminder that sometimes, life can have some unexpected pleasant surprises.

-Kisses! XxXx

 

Tasting the Love

On By JenniferOzgurIn Health, Love, UncategorizedLeave a comment
Fruit, Plate, Dish, Appetizer, Healthy

The saying goes, You are what you eat.  Good nutrition is no longer a mystery.  We know what’s healthy and not… we just need the discipline to follow the guidelines.

So, it stands to reason that what your kids eat is reflective of you.  Is your love for them healthy?  Is it wholesome?  Think about what you are providing for them in the mornings and throughout the day.  Would you want your love for them to be judged by what they eat?  Are YOU what THEY eat???

Let’s take two different scenarios:

Student A- is seen eating a lunch at the cafeteria that consists of a peanut butter and banana sandwich for carbs, protein and fat, some fresh veggies for crunch and a homemade brownie for some sweetness at the end.  All washed down with a water bottle.  Breakfast was either some oatmeal and fruit, some yogurt and granola, or a bean and cheese tortilla eaten in home room.

Student B- has an energy drink in homeroom and is seen putting a second one in his backpack… for his lunch.

I’ve seen both of these scenarios.  I’ll leave you to make the inferences.

Which parent do you want to be?  Which associations do you want to be held responsible for?

By and large, most students do not do the shopping for the household…

Make the 153Promise next time you are at the grocery store by selecting items that make for healthy lunches and breakfasts.  That way, if you get in a rush and have to rely on a go-to faster, more convenient and less healthy alternative for dinner once and a while (I totally get that!), it’s not such a tragedy.  Two out three sure is better than a goose egg.

Next time you have a free moment with your children, sit them down and ask them what types of food they want for their breakfasts and lunch.  Explain that you are going to do an overhaul with their meal routines and you want them to have a say.  Make a date to go shopping together with that list (to avoid impulse purchases) and stick to it.

Getting a good night’s sleep the night before and putting in healthy fuel all day can be a great way to get their daily 153.  I’m willing to bet that after a few weeks of this adjustment, you’ll also be feeling their love from their better performance and attitudes.

BE what they eat.  Have them taste your love!

Kisses!  XxXx

 

First Monday of 2016!

On By JenniferOzgurIn Health, Relationships, UncategorizedLeave a comment

My school district is back to the classroom today.

Now that I’m officially into the swing of things for the new year of 2016, I’m going to begin my 153Promise list of the different ways to give your 153 Kisses-a-Day in the form of some positive parenting choices to foster good emotional and mental health.

Race, Children, Competition, SpeedIf your kids went back to school today, what was the scene?  Was it calm and relaxed, or was there a bunch of yelling, scrambling and stress?  What did they eat for breakfast?  DID they eat breakfast?  What’s on the schedule for after school?  When did they go to bed last night, and what time to they plan to go to bed tonight?  What’s for dinner?  Is there a plan to all sit down together, or is it catch as catch can?

As you go through (or went through, depending upon when you read this), your day today, think about the above questions and be mindful of all the decisions you make as a family that contributes to the overall atmosphere of your home life.

Make the 153 Promise every day to contribute to a peaceful household.

The first step to making these positive choices is to recognize when you are doing things that are NOT getting you the desired reactions you desire.

Make today’s 153 Promise to evaluate the climate of your family.

Tomorrow, I will begin to make posts about what you can do on a daily basis to bring some calm to the daily routines so your family can begin to enjoy more peaceful family moments.

Kisses! XxXx