Tag: kids

What Kind of Mistakes Are You Willing to Stand By?

On By JenniferOzgurIn Parenting, UncategorizedLeave a comment

Drip, Milk, Pour, Liquid, FoodI’d like to build upon yesterday’s post about parenting styles.

It’s not as easy as checking one box and moving forward.  We are human beings, and we can’t be lumped into all one category- there’s bleed over from one style to another.

Similarly, there’s times in life where a person could actually benefit from an Authoritarian upbringing (military) or Permissive (artist).

And of course, we are all human, so we may try as hard as we can, but we’re bound to make mistakes.  Even the most balanced, kind-yet-firm Authoritative parent may have a short fuse one day, and snap.  They most likely will apologize to the child afterward, but what if that child’s memory bank stores THAT moment as one of the top moments in their recall?

Let’s face it: no matter how hard we try, we have to reconcile that when our kids grow up, they most likely will realize that our parenting played a crucial role in who they are.  And since nobody’s perfect, they also will most likely credit us with their shortcomings.

So the big question is: what mistakes are you willing to make?

We all know the saying, “There’s no use crying over spilt milk.”  Yes, it’s true that once a mistake is made, perseverating over the issue will not clean it up.  But first, you must acknowledge that there is a mess to clean up.  Then you grab a sponge and move forward.

Today, make the 153Promise to really take a good, long look at your children and how they are turning out.  Pay attention to how they react to a variety of circumstances and be really honest- do I stand by my kids’ behavior?  Are they are great example of my parenting so far?  Is there any “spilt milk” I need to clean up in my parenting?

Over the weekend, I plan to post about the role we play in our children’s personalities.

Kisses!  XxXx

 

 

Ghosts of Parenting Past and Present

On By JenniferOzgurIn Parenting, Uncategorized2 Comments

Aygul Barieva, Tatar, Artists, Family, Parents, ChildThere many ways to categorize the different parenting styles.  I remember learning about them back (many!) years ago when I was in college, taking my education and psychology courses.

Then I stumbled upon this article today and was surprised that the theory remains intact.

The four are:

  1. Authoritarian- they are the dictators.  “Because I said so!”  Think That 70’s Show.
  2. Authoritative- they rule with firm but kind hand.  “You broke the rules, so here are the consequences.”  Think Leave It To Beaver.
  3. Permissive- They are the best friend.  “Whatever you want, Honey Bunny.” Think Marge from The Simpsons
  4. Uninvolved- They are detached.  “*crickets chirping*”  Think Married with Children

NOTE: I am going to add a 5th… Overinvolved.  They are the helicopters.  “Because I said so.”  Only this is said to other ADULTS, rather than the child.  I don’t have an example from TV since it seems to be a fairly new phenomenon and I don’t watch television.

Can you guess which style is recommended by professionals?  (Answer at end of this post)

Ghosts, Gespenter, Spooky, Horror, Souls, CreepyMany times, we parent how we were parented.  It’s all we know.  But sometimes, we parent by doing the exact opposite of what we were given because it did not work for us as children, so we are actually reparenting our inner child, along with our current kids.  That’s not a great tactic.  It’s like your Ghost of (Your Nickname as a Kid) Past is hovering around your son or daughter.  Kinda creepy, huh?

Or, you may parent in the exact opposite of your partner.  Think Good Cop; Bad Cop.  Yes… you are actually using a strategy to get criminals to break.  Again, not the best way to roll.

I know I was raised with an Authoritarian father and a Permissive and Uninvolved mother.  It was not fun.  There were strict consequences for minor infractions from my dad with my mother trying to be the soft place to fall one my father was through.  It went into the realm of physical emotional abuse.  I’ve got CPTSD from my childhood.  As a result, I try not to be as “mean” and also try to be my children’s advocate.  But that also does not mean I overindulge or helicopter.  I try to find a balance.

My point to citing the article is to find out which parent you are and why to learn if you are on track for creating a well-adjusted child.  It can be insightful.

Make the 153Promise today by learning about your Ghosts of Parenting Past and Present so you can set up a great future for your children!

Kisses! XxXx

*#2!

Cell Phone Angst… and Challenge

On By JenniferOzgurIn Health, Parenting, Relationships, School, Uncategorized6 Comments

How old are your children?  When did they get — or do you plan to get them — cell phones?  Why?  Smartphone, Woman, Girl, Iphone, Apple Inc, Touch

I ask because I fail to see cell phones improving the quality of life in tweens and teens.  Rather, I only see anxiety and a giant paradox regarding cell phone communication: the more kids use their phones, the less connected they feel to the people with whom they are supposed to be communicating.

I’m going to put my Teacher Hat on for this post and speak from the perspective of the educator.  Here is what I am seeing during the school day:

  1. Texting each other the first and last few minutes of class.  About what, I can only guess, as I cannot legally go into their devices… (But YOU can… if you dare.)
  2. Taking “selfies” and/or “Snapchatting/Vining,” then obsessively checking to see how many “likes” they are getting.
  3. Increased requests to leave the class to “go to the bathroom” or “get a drink.”  Presumably to use their phones so they don’t get in trouble during class.  I can’t tell them no, but they are losing instruction time, as their trips are longer than necessary to sneak in a few more texts.
  4. More requests to text parents because they “forgot” something.  This irony is that the more they rely on texting parents, the less they need to communicate with their families BEFORE  and AFTER the school day is in session.
  5. Notifying me that they need to go to the office to pick up something… presumably because they just got a text saying their item from #4 was just dropped off.

(On my own time, I even saw a post on a Moms’ FB group asking what other mothers would do if they saw test answers on their kid’s phone!)

You may ask why I don’t just have a policy… I. DO.  So does the district.  But if/when I go to enforce it, I have been subject to major tantrums.  And this is not just from the students.  I have been accused of “stealing” property when I confiscate the cell phone, enforcing the policy, and then returning the phone at the end of the day.  I have been called a “train wreck” and was told that I “need mental help.”  There have been threats on my job and my life.  I have been the victim of theft to retaliate against me.  All because I have asked that phones are out of my classroom.  I have a thick skin, and administration supports me, so I just handle it like the strong human I am.  But what concerns me more are how the STUDENTS are actually suffering.

Some students are so dependent upon their phones that asking them to part with them for the 40 minutes I have them for class is almost impossible for them.  So I implore all parents…  Please do not contribute to the angst.  I am only asking for two things:

  1. Tell your kids that you do not want them using them during classes and if you get a report from their teacher that they were seen out, you will suspend them from their phone for a day… then week… then moth… then cancelled.
  2. Tell them that you will no longer be available to them DURING the school day. (Or if that’s not doable, at least only during their or your lunch for a one-time contact point to send or receive a communication.)  That means you’ll have to do a better job of planning rides, and they will not be able to have you run them forgotten items.
Portrait, Face, Pale, Expressive, Eyes, Nose, MouthBlame the teachers.  Blame your boss/job.  Or even tell them you are making the 153Promise to them that you want them to spend the school day concentrating on… school and not on social drama.  Explain to them that the more you rely on the cell phones, the more anxiety it actually causes because it’s no longer a communication device- it’s an enabling device that’s preventing them from developing good habits of planning, self-reliance, and security/trust among family members.
So I’m throwing out another challenge: enact the two rules above.  Just like the Bus Challenge, I am going to suggest that the more either you or your child balks at the “Phone Challenge,” the more you may need to add it to your lives.  I’d love to know who does it and how it goes!
Kisses!  XxXx

Tasting the Love

On By JenniferOzgurIn Health, Love, UncategorizedLeave a comment
Fruit, Plate, Dish, Appetizer, Healthy

The saying goes, You are what you eat.  Good nutrition is no longer a mystery.  We know what’s healthy and not… we just need the discipline to follow the guidelines.

So, it stands to reason that what your kids eat is reflective of you.  Is your love for them healthy?  Is it wholesome?  Think about what you are providing for them in the mornings and throughout the day.  Would you want your love for them to be judged by what they eat?  Are YOU what THEY eat???

Let’s take two different scenarios:

Student A- is seen eating a lunch at the cafeteria that consists of a peanut butter and banana sandwich for carbs, protein and fat, some fresh veggies for crunch and a homemade brownie for some sweetness at the end.  All washed down with a water bottle.  Breakfast was either some oatmeal and fruit, some yogurt and granola, or a bean and cheese tortilla eaten in home room.

Student B- has an energy drink in homeroom and is seen putting a second one in his backpack… for his lunch.

I’ve seen both of these scenarios.  I’ll leave you to make the inferences.

Which parent do you want to be?  Which associations do you want to be held responsible for?

By and large, most students do not do the shopping for the household…

Make the 153Promise next time you are at the grocery store by selecting items that make for healthy lunches and breakfasts.  That way, if you get in a rush and have to rely on a go-to faster, more convenient and less healthy alternative for dinner once and a while (I totally get that!), it’s not such a tragedy.  Two out three sure is better than a goose egg.

Next time you have a free moment with your children, sit them down and ask them what types of food they want for their breakfasts and lunch.  Explain that you are going to do an overhaul with their meal routines and you want them to have a say.  Make a date to go shopping together with that list (to avoid impulse purchases) and stick to it.

Getting a good night’s sleep the night before and putting in healthy fuel all day can be a great way to get their daily 153.  I’m willing to bet that after a few weeks of this adjustment, you’ll also be feeling their love from their better performance and attitudes.

BE what they eat.  Have them taste your love!

Kisses!  XxXx

 

Smooth Operator…

On By JenniferOzgurIn Health, UncategorizedLeave a comment

Saxophone, Child, Classical Music, SepiaWhen I think of this song by Sade, I hear her dulcet tones and sultry groove.  But I also think it’s a great backdrop to inspire having a calm start to your children’s day.

Leaving for school can be stressful, and this sets the tone for the rest of the day.  But a few strategies can make the morning more like a mellow jazz pop tune… and less death metal:

  1. Have your child pack his/her school bag the night before and place it in the same spot every evening.  That way, there’s no forgetting any homework for class.
  2. Do the same with sports equipment and all ride arrangements.  That way, there’s no, “Can I text my mom/dad/sibling about…” requests when teaching is supposed to be taking place.
  3. Plan lunches the night before.  It can actually be a nice ritual if there’s a fun bento-style lunch box and ready-made, healthy go-to items like baby carrots and apples; protein spreads like hummus, nut butters; string or cottage cheese; whole wheat pitas or tortillas…  What better way to make sure they’re getting good nutrition than to buy these at the store?
  4. If they get ready and off to school by themselves, have a designated spot for all signed forms, tests, etc…  That way, if your family are more like ships passing in the night, it makes communication easier.
  5. Have them choose their laundry the night before.  Then, if laundry is an issue, they can help you put in a load of wash when they get home and dry it in the evening… never a last-minute scavenger hunt to find something 5 minutes before leaving… or being late.
If your child is from a two household situation, it’s even MORE important to have this system in place, since all variables that can potentially add more stress doubles.
Make the 153Promise to keep your kids stress-free by putting a few of the above strategies into play.
Kisses!  XxXx

First Monday of 2016!

On By JenniferOzgurIn Health, Relationships, UncategorizedLeave a comment

My school district is back to the classroom today.

Now that I’m officially into the swing of things for the new year of 2016, I’m going to begin my 153Promise list of the different ways to give your 153 Kisses-a-Day in the form of some positive parenting choices to foster good emotional and mental health.

Race, Children, Competition, SpeedIf your kids went back to school today, what was the scene?  Was it calm and relaxed, or was there a bunch of yelling, scrambling and stress?  What did they eat for breakfast?  DID they eat breakfast?  What’s on the schedule for after school?  When did they go to bed last night, and what time to they plan to go to bed tonight?  What’s for dinner?  Is there a plan to all sit down together, or is it catch as catch can?

As you go through (or went through, depending upon when you read this), your day today, think about the above questions and be mindful of all the decisions you make as a family that contributes to the overall atmosphere of your home life.

Make the 153 Promise every day to contribute to a peaceful household.

The first step to making these positive choices is to recognize when you are doing things that are NOT getting you the desired reactions you desire.

Make today’s 153 Promise to evaluate the climate of your family.

Tomorrow, I will begin to make posts about what you can do on a daily basis to bring some calm to the daily routines so your family can begin to enjoy more peaceful family moments.

Kisses! XxXx

Because The Walls Have Ears…

On By JenniferOzgurIn UncategorizedLeave a comment

Most of the time, I have a basic idea of what I’m going to write a few posts ahead of time.  But today, I want to put my schedule aside to address something interesting that happened this morning with my son.

Couch, Pillows, Sofa, Furniture, Interior, Living RoomHe and I were in the car on our way to his preschool.  He randomly asked me if we were going to get a sofa today.  I wondered what spurred this question.  I looked around and saw lots of delivery trucks on the highway, so I figured there must have been a picture of a furniture company’s showroom on the side of one of them.  But why would my son think that we might buy a sofa?  Then it hit me: my husband and I were talking about it yesterday when our son was supposedly taking a nap.

It was not the most riveting conversation we’ve had- a liquidation warehouse was having their year-end sale and we were debating whether or not to purchase a sectional.  You could say we were arguing in the truest sense of the word… merely presenting varied points of view.  We were not angry, but we may have raised our voices as opinions and teasing mounted.  We were hardly angry and the whole exchange might have taken ten minutes.  But apparently, those ten minutes were significant enough in a 3.5 year old’s mind to pop into his head the next day.

All over a sofa. 

Can you imagine the impact if it were a more serious topic?

Indeed, the walls have ears.  You may think they are asleep, but voices carry.  You may be in the finished basement with several floors between you, but not if they are secretly standing at the top of the stairs.  Air vents carry more than the hot air from the heat pump.

So make it your 153Promise today to accept that any conversation you may be having with your partner, your children may very well hear it.

Would you want them to be burdened with the knowledge that you are struggling to make ends meet?  That your marriage is rocky?  That you’re running out of ideas of what to do regarding their behavior?  That their shortcomings drive you crazy?

I was that kid at the top of the stairs 30-some years ago.  It was the creepiest feeling to know that conversations about me were going on without me.  It was like sneaking into a movie theater to the sequel of a really bad horror flick.  And I was the supporting role without any lines.

Stair, Steps, Stairway, Interior

Please make the153Promise to choose your words wisely.  Because you never know how the words you utter will ultimately land.  Earshot is a lot farther reaching than you realize.

 

 

 

“Take It Back!”

On By JenniferOzgurIn Relationships6 Comments

I had an mini epiphany when I was at my friend’s family watching them opening up Christmas presents.  One of the gifts was a pair of boots that appeared to be a little too small.

“I can always take them back to the store to see if they come in the larger size,” she said.

Gift, Packaging, Loop, Christmas

That’s when it hit me- I wish it were that easy with our words.  Or can it be?

How many times do you hear one kid yell to another, “You take that back,” as if someone’s insults were a pair of boots that didn’t fit.  But unlike ill-fitting footwear, our words’ impact cannot be undone by sending them back to the originator.  It’s not that simple… or can it be?  Maybe kids are more enlightened than they get credit for.

We can make the 153Promise by selecting our words carefully so only loving supportive phrases come from our mouths.  That alone is a great start.  But we are human, and there are times where we will fall short and we’ll say things that just don’t fit.Figure, Sad, Crying, Sadness, Upset

You can still keep true to your 153Promise when you slip and say something hurtful.  You can allow yourself to “Take Them Back” when you realize that you spoke out of anger or insensitivity.

If your kidding around went too far, you can say, “I take it back… I was only joking.  I was trying to be funny, but I can see that it wasn’t kind.  I’m sorry.”

Or if you had a bad day and your nerves are fried and you lash out at your son or daughter, you can say, “I take it back… I didn’t really mean to hurt your feelings with what I said.  It’s just that I am really in a bad mood from something else.  You don’t deserve that treatment from me.  I’m sorry.”

Crying, Children, Cry, Autumn

As long as most of your behavior is certain way, I’d say the 10% rule works.  If 9/10 comments you make are positive, then the 10% you make that are falling short, a heartfelt “I take it back” can work.  But if you have to take back half of what you say, then the apology loses their effectiveness… as do the positive comments you actually mean.

So make your 153Promise by making sure your words fit for the occasion.  And on the rare occasion they don’t, make the 153Promise to Take It Back.

Kisses.  XxXx

 

A Real Christmas Miracle

On By JenniferOzgurIn Health, Love, UncategorizedLeave a comment

It’s Christmas Eve Day.  Kids are out of school; there are last minute shopping for stocking stuffers; cookies are laid out, and presents go under the tree for tomorrow morning.

Little ones will wake up super early, eager to rip open their gifts.

Some even go to church.

Before I get too deep into my post, I submit to you one of my favorite clips of the holidays:

I try not to speak too much about faith on this blog because that subject can get very touchy due to all the perversions of the beliefs in all the different world religions.  However, I think it’s appropriate today, given all the expectations of tonight and tomorrow.  But first, I think it’s only fair that I tell you a little bit about who I am so you have a little perspective on the woman who’s writing this Christmas Miracle post…

I am Muslim.  I converted (some prefer the term ‘reverted’) when I got married to my husband several years ago.  I thought it was important to have a united front as a family.  His whole family is wonderful and they all live the true Islamic way.  They love God (Allah) and have shown me more love since meeting me a few years ago than I’ve experienced my whole life by my family of origin.

Before that, I was studying Buddhism.  (I still do.)  Before that, I was not much of anything.  Before that, I was a hard core Catholic.  Like, leading the Sunday mass as a cantor in high school Catholic.  My journey has had many twists and turns, but my path right now has me wearing a scarf.  (I suppose when I decide to commit to something, I really embrace it.)

People see the scarf and make all kinds of assumptions.  People think I’m oppressed, crazy, brainwashed, a terrorist…  all those great media-perpetuated stereotypes.  People somehow think Islam is the Anti-Christian religion.  As a result, I feel like I need to go out of my way to really get into the holiday spirit, just to show that Muslims are not some Godless group.  I’m sure most of the general public would be shocked to learn that we “believe” in Jesus- he’s in the Qur’an.  He was born of the Virgin Mary.  He traveled and preached the Word of God.  He was prosecuted for his teachings, and he will come back at the end of days as the Messiah.  The main departure is that Muslims do not concede that Jesus is God, and that he did not die on the cross for our sins.  But many surveys have been conducted asking self-proclaimed Christians if they believe that Jesus is the only way to everlasting life, and the numbers are in the teens.

I could go on and on about the topic of the faiths and how they are observed, but in short, I am NOT anti-Christmas.  When people ask me if I “celebrate” Christmas, I have to really gage how they ask it.  Are they worried about offending me?  Are they asking about Islam?  Is it just a passive aggressive poke?  So to answer, while I do not acknowledge Christmas as a day to give praise to the birth of God incarnate, yes, I do observe that this is the time to recognize the birth of Jesus.

It’s also the time of the winter solstice and the new calendar year.

So do I decorate for the season?  Yes.  In fact, we’re the only house on the block with religious decorations!  (We have an light up angel hanging off our porch banister.)

Do I give gifts of affection when we visit relatives over winter break?  Yes.  We have pictures of our son sitting on Santa’s lap (taken for free at the YMCA).  In Turkey, Santa is called “Noel Baba” and in fact, the original St. Nicholas is from Turkey!  You see him and decorated trees in Turkish malls this time of year.

In short, do I participate in the wide-spread secularism of Christmas?  Like most of the general public, yes.  But our household keeps it low key for two reasons:

  • we truly embrace what Christmas is all about and treat the true meaning with respect
  • we are trying to teach our children moderation and not buy into the sense of greed and entitlement of the season.

I held this position even before I met my now husband.  I’ve always thought that Jesus has been lost along the way and capitalism has taken over.  Sad on all accounts.  In that sense, Charlie Brown and I are of the same mind.

So my point is that I’d love to see some Christmas Miracles tonight and tomorrow… if you celebrate Christmas, please take your children to church.  Pray to God for peace on Earth.  Think of Jesus and what he preached during his 33 years.  Listen to the sermon of your spiritual leaders.  Hopefully, he or she will remind the congregation that we are all brothers and sisters in the eyes of God.

And when your children begin with the Gimmie-gimmies, pause for a moment to give them a reality check about where their hearts are Christmas morning.  In that sense, a little Buddhist mindfulness would be a great addition amongst the boxes and bows.

What prompted me to make this post?

I was on the elliptical at the Y yesterday, and this came on the machine:

Perfect timing, ironically.  Just as the story of the angel of the Lord sends word to Mary that she will be giving birth to Jesus, an Angel from Hell comes to a woman and tells her that, “You don’t just deserve to be happy; it’s your birthright.”

Really???

That sense of entitlement is exactly what is wrong with our society.

Yes, I am Muslim.  And I am going to truly observe the meaning of Christmas by humbly praying to God that parents everywhere — no matter what faith — make the 153Promise to their families by teaching their children to be thankful for everything that they have.  Gifts are not just the items under the tree.  Gifts are everywhere: your home, your working body parts, your bosses or teachers, your relatives…

It’s my prayer that Christmas Miracles of appreciation are in the air… no just tonight and tomorrow, but all year around.

That’s how this Muslim observes Christmas.

Kisses.  XxXx.

 

 

 

 

We Have Physicals; Why Not Mentals?

On By JenniferOzgurIn HealthLeave a comment

Note: My vision of this blog is to be a resource for ways to give children positive messages to raise a emotionally healthy child.  Once 2016 begins, I intend to make my own 153Promise to make 153 blog entries on ways to “kiss” your child so they wind up with “On Million Kisses” by the time they turn 18.  Until then, I’m throwing out a bunch of content that’s been on my mind for quite some time.  This is one of those posts…

Every parent knows the “joys” of the yearly physical checkup at the pediatrician.  It’s usually scheduled at a sick visit when you child needs antibiotics for that horrible cough or ear ache.  The very nice physicians’ assistant (PA) helpfully suggests, “Would you like to schedule your yearly well visit at this time?”  This is usually in February and the calendar is booked well into July.  Still, you pick a random date towards the end of the summer and pray you don’t forget it.  Thankfully, the offices sends you a reminder call 48 hours in advance so you can cancel the plans you made in the meantime.

Your child gets weighed and measured.  Poked and prodded.  Not unlike picking the perfect melon for a picnic.  98.6?  Check.  Still ten fingers and toes?  Check.  Pooping?  Check.

All of this is important, just to make sure everything’s looking normal.  We trust the doctor to pick up anything unusual, and the doctor trusts us to divulge any concerns we may have.  It’s a system that’s been in place for ages.

Why not for mental health?

You may say that primary care physicians (PCPs) are trained for such screenings, but their training is limited.  Kind of like a plumber fixing your leaky sink and noting that the wiring may — or may not — be grounded right in your kitchen outlets.  You need to call an electrician to get a more educated opinion.

My wish is that EVERY child in the U. S. gets a yearly screening for any issues dealing with mental health.  It should be done by a highly trained, highly astute therapist who knows how to spot the markers for things like anxiety, depression, mood disorders…  There should be a very detailed pre-visit form to fill out.  Depending upon the age of the child, they should be part of that process, similar to the courts considering the child’s opinion in custody hearings.

A questionnaire with the Strongly Agree; Agree; Neutral; Disagree; Strongly Disagree should be filled out by both the caregiver and the child.  Part of HIPA, there should be parts of the form that can be voluntarily filled out by a PA without the parent present if the child needs help with the form and the parent gives consent in order to ensure that the child is forthcoming with the answers.

Questions like:

  • I am happy at school
  • I feel supported at home
  • I feel in control of my life
  • I go to sleep without fear
  • I make healthy choices about my body
  • My friendships add to my enjoyment of life
  • There is an adult I trust if I have problems
  • I do not feel like I am in danger in any way

Or for the more concerning:

  • My life feels out of control sometimes
  • I have thoughts of not wanting to be here anymore
  • There are some fears I can’t get out of my head
  • I fear some people in my life
  • I don’t enjoy activities I used to like
  • People don’t notice my problems

Even very young children could point to emojis or pick pictures to color to get an idea of how they view the world and their place in it.

I firmly believe that if we as a nation start focusing our attention on these types of issues at a very early age, we could see a huge turn around in how we treat children with regarding mental health issues.

If a child’s responses start showing a cause for concern, early interventions can be done.  Things as simple as recommending a support group for both the parents and child…  Recommending certain books or resources for the family… even a few intensive sessions with a therapist to teach coping mechanisms… for the entire family.

Will this cost money upfront?  Perhaps.  But imagine how much money would be saved by having a whole generation of more well adjusted people walking around.  Imagine crime rates going down.  Addiction being reduced.  Fewer suicides or mass shootings.

The real tragedy that occurs in horrible media events is when people are interviewed and say, “Yeah… there were some red flags.”

It’s my hope that 153Promise takes off and becomes a platform for sweeping mental health reform for children.

That’s my mission. Some may think I’m crazy, and I need to get my head examined.

Exactly.